The Tune-Up Your Body Has Been Craving
Are you new? Try my 7 day course for FREE and discover my unique combination of clinical somatics and restorative yoga. Sign up below to get started.
Relieve and prevent persistent aches and pains in as little as 20 minutes/day
You’ve worked hard for years to build a life you love, but you’ve started to notice your body isn’t keeping up with you.
Your body pains may feel like they are permanent and part of the aging process, but this does not have to be your reality.
Move Deeply is here to help you reconnect with your body with easy-going somatic and restorative exercise routines that fit into your regular day. You’ll learn how to re-train your nervous system and become the master of your body again.
Want a little more help feeling your best?
Live in Vancouver? Book me in-person for a Mobile At-Home Thai Massage or an Integrative Restorative Session. Or find me at HÄLSA Spa
These unique sessions aim to help you re-educate your body through somatic movement, myofascial release, assisted stretching and Thai massage techniques. We will assess your posture and biomechanics, and work towards long term change with each session.
Enjoy a gentle, relaxing and rejuvenating in-home session that combines Thai massage, somatic movement, sound healing and restorative yoga. This is truly a unique experience designed to help you get grounded in your body and relieve stress.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
Testimonials
About Move Deeply Wellness
Hello! Nice to meet you, my name is Tania, creator of Move Deeply Wellness. I’m based in Vancouver, Canada.
I understand what it’s like to live with physical pain, and I know it’s possible to release it and find the joy in movement again. All it takes is a little listening and curiosity. Please join me in the pursuit of learning more about our bodies and never giving up through times of chronic pain.
I am a creative soul with many passions: movement, fitness, graphic design, visual art, slow fashion, traveling, and connecting with nature. My journey through movement and body awareness has been challenging and rewarding.
I spent most of my mid-20s to mid-30s in chronic pain due to a shoulder injury, however I loved movement so much that I trained to teach yoga, fitness and Pilates. Sadly, my chronic shoulder injury forced me to pause. During this time, I learned so much about myself physically, emotionally and spiritually. Meditation and a slow movement practice of somatic yoga healed my body and led me to learning more about Hanna Somatic Movement, which is my focus as a movement educator.
I have since gone on to train in Thai Massage and other restorative bodywork modalities to help my clients develop a deep understanding of their bodies and the mind-body connection.
I grew up playing musical instruments, and now I enjoy including sound healing and music with a variety of instruments and often perform sound journeys as part of my movement workshops.
It is my mission to help guide you towards a pain free life, and a better relationship with pain management and prevention.
Training and Education
Massaging the Psyche Level 1 Psychosomatic Massage Techniques - Medicine of Man
Deep Flow Foundation - Postural Alignment, Breathwork and Myofascial Release
Level 1 & 2 Thai Massage (Nuad Bo-Rarn / Northern Style, 42 hr International Training Massage School of Chiang Mai requirements.) – Banyan Thai Massage
Restorative Yoga Teacher Training Immersion (YACEP) – Online Yoga School
Clinical Somatic Movement SMC® CEI Level 1 & 2 – Somatic Movement Centre
Fitness Theory Education + Group Fitness Training – Infofit
Pilates Teacher Training – Lela Dawson
200 hr Yoga Teacher Training – Karma Teachers College
Bachelor of Visual Arts - University of British Columbia
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